Daily WOD

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Bench Press: Work up to a 1RM

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Open WOD 12.1″
7 min AMRAP:
Burpees

October 11, 2016

10.12.16. WOD

Bench Press: Work up to a 1RM —- “Open WOD […]
October 10, 2016

10.11.16. WOD

For time: Row 1k 30 Power Snatch (115, 75) 50 […]
October 9, 2016

10.10.16 WOD

Front Squat 1 rep Max —- 4 Rounds of: 20 […]
October 7, 2016

10.8.16. WOD

10 Rounds 5 Burpee Box Jumps 20 KB Front Rack […]

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