Daily WOD

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Bench Press: 5@65%, 5@75%, 5+@85%, 5@75%, 5+@65%. Rest 2:00
*Percentages based on 90% of your 1RM Bench Press. AMRAP sets capped at 10 Reps.
Rest 90s-2:00.

——-

For time:
15-12-9-6-3
Power Snatch (95, 65)
OHS (95, 65)

——–
Rx+:(115, 75)
L2: (65, 35)
L1: (Power Clean/Front Squat 75, 55)

October 18, 2016

10.19.16 WOD

Bench Press: 5@65%, 5@75%, 5+@85%, 5@75%, 5+@65%. Rest 2:00 *Percentages […]
October 17, 2016

10.18.16. WOD

4 Rounds Shuttle Sprint (Inside, start at end of rig, […]
October 16, 2016

10.17.16. WOD

Front Squat  5 @ 60% 5 @ 70% 5+ @ […]
October 14, 2016

10.15.16.WOD

For time with a Partner: 2 Rope Climbs 60 Push-ups […]

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