Daily WOD

Power Snatch + Overhead Squat

Work up to a heavy 2+2

——————-

“3”

For time: 

30 Power Snatch (115/75)

30 Overhead Squats

30 Thrusters

10 min cap

L3: 95/65

L2: 75/55

L1: 55/35

April 16, 2017

4.17.17. WOD

Power Snatch + Overhead Squat Work up to a heavy […]
April 14, 2017

4.15.17. WOD

10 Rounds for time w/a Partner: 20 deadlifts (135/95) 400m […]
April 13, 2017

4.14.17. WOD

Front Box Squat 5×5 @ 65-70% (final week of these […]
April 12, 2017

4.13.17. WOD

Every 5:00 for 5 sets 500m Row 10 T2B 2 […]

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