Daily WOD

dsc_1845

1) Speed Back Squats w. 1 ct pause: 5 x 5 @50-60% every 60s.
2) RDLs: 4 x 8, add weight each set. Rest 90s.

——-

“Quicksand”
For time:
21-15-9
Thrusters (95, 65)
500m Row after each set
10:00 Cap

L3: (75, 55)
L2: (65, 45) (Knee lifts)
L1: (45, 25) (Knee Lifts)

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