Daily WOD

With a running clock with a partner:
Minutes 0-15:00
Max Rounds of:
8 hang power cleans (115/75)
8 calorie row
8 burpees
one athlete completes a full round at a time
Minutes 15-30:00
Max rounds of:
800m Run
800m Row
50 Air Squats
Split work as desired
Minutes 30:00-40:00
Max Distance Front Rack Double KB Carry
——-
RX+: 155/105
L3:95/65
L2:75/55
L1: 65/35
Score = total reps of Metcon #1
April 21, 2017

4.22.17. WOD

With a running clock with a partner: Minutes 0-15:00 Max […]
April 20, 2017

4.21.17. WOD

Touch N Go Deadlift (traditional) Work up to a heavy […]
April 19, 2017

4.20.17. WOD

Partner workout – 800m Farmer’s Carry (70/53) 40 Heavy Front […]
April 18, 2017

4.19.17. WOD

4 Rounds (not for time) Handstand Push-up -5-7 reps (Strict, […]

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