Daily WOD

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Front Squats

3 @ 65%, 3@75%, 3+ @85% 3@75% 3+ @65%

Every 2 min

——-

“Elizabeth”
21-15-9
Squat Cleans (135, 95)
Ring Dips
L3: (115, 75) (Matador Bar Dips)
L2: (95, 65) (Push-ups)
L1: (75, 55) (Assisted Push-ups)

October 23, 2016

10.24.16. WOD

Front Squats 3 @ 65%, 3@75%, 3+ @85% 3@75% 3+ […]
October 21, 2016

10.22.16. WOD

For time w. a partner: 100 Wallballs (20. 14) Then, […]
October 20, 2016

10.21.16. WOD

Conventional Deadlift against a band: – 10 x 2 @50-60%, […]
October 19, 2016

10.20.16. WOD

GPP/Gymnastics: 1a) Farmer Carry: 4 x 100 meters @AHAP. Rest […]

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