Daily WOD

steve

18 min AMRAP
20 Walking Lunges
15 Sit-ups
10 Power Snatches (75, 55)

———
Rx+:(15 T2B) (115, 75)
L2: (65, 35)
L1: (55, 25)

October 24, 2016

10.25.16. WOD

18 min AMRAP 20 Walking Lunges 15 Sit-ups 10 Power […]
October 23, 2016

10.24.16. WOD

Front Squats 3 @ 65%, 3@75%, 3+ @85% 3@75% 3+ […]
October 21, 2016

10.22.16. WOD

For time w. a partner: 100 Wallballs (20. 14) Then, […]
October 20, 2016

10.21.16. WOD

Conventional Deadlift against a band: – 10 x 2 @50-60%, […]

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