Daily WOD

dsc_0050

Front Rack Reverse Lunges: 5RM on each leg

——

“Breath”
12 min AMRAP
10 Power Cleans (135, 95)
10 Burpee Box Jumps (24, 20)

——-
L3: (115, 75)
L2: (95, 65) (20, 15)
L1: (95, 65 Deadlifts) (Burpees)

February 19, 2017

2.20.17. WOD

Front Rack Reverse Lunges: 5RM on each leg —— “Breath” […]
February 17, 2017

2.18.17. WOD

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February 16, 2017

2.17.17. WOD

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February 15, 2017

2.16.17. WOD

3 Rounds of: 1a) Strict Chin-ups x 8 Rest 30s. […]

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