Daily WOD

Where’s Coach Danielle?? Oh, just doing a pistol on top of a VOLCANO!! 🙂

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Check out Coach Ashley’s latest blog for 321 Go Project! – This can be applied to any business 🙂

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Bench Press
3-4 warm up sets to get to 70%
then
5 @ 70%
3 @ 80%
1+ @ 90%
*Every 3 min*
**Last week of Bench % work**
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7 min AMRAP
30 DU’s
10 Thrusters (75/55)
*rest 2 min*
7 min AMRAP
30 DU’s
10 Thrusters (75/55)
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L3: 65/45
L2: 55/35
November 1, 2016

11.2.16. WOD

Where’s Coach Danielle?? Oh, just doing a pistol on top […]
October 31, 2016

11.1.16. WOD

4 Rounds of: 1a) Wide Stance Goblet Squat x 8 […]
October 30, 2016

10.31.16. WOD

HALLOWEEN COSTUME WORKOUT! Whatever class you come to, let’s see […]
October 28, 2016

10.29.16. WOD

Teams of 2: For time: 50-40-30-20-10 Calories on the Rower […]

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