Daily WOD

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Conventional Deadlift against a band:
– 8 x 2 @60-70%, every 60s.
Rest 2:00. Increase weights from last week.

———–

“Cornerback”
For time:
21-15-9
Deadlift (135, 95)
Hang Power Cleans (135, 95)
Front Squats (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

November 3, 2016

11.4.16. WOD

Conventional Deadlift against a band: – 8 x 2 @60-70%, […]
November 2, 2016

11.3.16. WOD

Congrats to Neal on winning $50 317 bucks!!! That takes […]
November 1, 2016

11.2.16. WOD

Where’s Coach Danielle?? Oh, just doing a pistol on top […]
October 31, 2016

11.1.16. WOD

4 Rounds of: 1a) Wide Stance Goblet Squat x 8 […]

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