Daily WOD

Teams of 3:
Row 3k

Then,

5 Rounds of:
30 KBS (70,53)
30 Buprees

Then,

Row 3k

40 min cap


L3: (53, 35)
L2: (45,25)
L1: (35,25 Rus swings)

May 5, 2017

5.6.17. – WOD

Teams of 3: Row 3k Then, 5 Rounds of: 30 […]
May 4, 2017

5.5.17. WOD

Wide Stance Box Squat: 8 x 3 @55-65%, every 60s. […]
May 3, 2017

5.4.17. WOD

10 min EMOM ODD Minutes: 1 Rope Climb or Scaling […]
May 2, 2017

5.3.17. WOD

12 min EMOM ODD Minutes: 2 Split Jerks @75% EVEN […]

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