Daily WOD

9 min EMOM
2 Split Jerks @80%
– +5% from last week.

5 min AMRAP
1 Wall walk
5 C2B Pull-ups
10 Calorie Assault Bike
15 Wallballs (20, 14)
Rest 3:00 + Repeat
L3: (Reg Pull-ups)
L2: (Half Wall Climb) (BA Pull-ups) (14, 10) (20s AB)
L1: (Half WC) (Ring Rows) (10, 8) (15s AB)

May 9, 2017

5.10.17. WOD

9 min EMOM 2 Split Jerks @80% – +5% from […]
May 8, 2017

5.9.17. WOD

10 min EMOM ODD Minutes: 20s Kipping. (Adv: T2B, Butterfly […]
May 7, 2017

5.8.17. WOD

Front Squat Clusters 6 x 1.1.1 (20s). Rest 2:00 – […]
May 5, 2017

5.6.17. – WOD

Teams of 3: Row 3k Then, 5 Rounds of: 30 […]

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