Daily WOD

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For time with a partner: 

10 Rope Climbs
30 Assault Bike Calories
30 Burpee Box Jumps (24/20)
30 Assault Bike Calories
50 OH Walking Lunges (55/35)
30 Assault Bike Calories
70 T2B

30 Assault Bike Calories
90 KBS (53, 35)
30 Assault Bike Calories
110 Double Unders each Athlete

November 11, 2016

11.12.16. WOD

For time with a partner:  10 Rope Climbs 30 Assault […]
November 10, 2016

11.11.16. Veteran’s Day

OUR FAMILY AT CF317 WOULD LIKE TO THANK ALL THE […]
November 9, 2016

11.10.16. WOD

10 sets – every 90 sec 3 Position Squat Snatch […]
November 8, 2016

11.9.16. WOD

REMINDER: Today is the last day to order sweatshirts/sweatpants/stocking hats!! […]

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