Daily WOD

10 min AMRAP
3 Hang Power Cleans (115/75)
6 T2B
9 Front Squats (115/75)
*One athlete completes a full round at a time
Rest 2:00

“Open WOD 14.1”
10 min AMRAP
30 Double Unders
15 Power Snatches (75/55)
*One athletes completes a full round at a time
Rest 2:00

“Open WOD 16.1-ish”
10 min AMRAP
25 Foot Overhead Walking Lunges (45/25)
8 Burpees
25 Foot Overhead Walking Lunges
8 Burpees
*Split however desired

May 19, 2017

5.20.17. WOD

10 min AMRAP 3 Hang Power Cleans (115/75) 6 T2B […]
May 18, 2017

5.19.17. WOD

Squat Clean + Jerk: 10:00 EMOM 1 Rep Start at […]
May 17, 2017

5.18.17 WOD

“Goat EMOM” 10 min Odd: 1 movement -athlete choice Even: 1 […]
May 16, 2017

5.17.17. WOD

Floor Press: Work up a 1RM. Rest 2:00 “Double Jump” […]

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