Daily WOD

It has been an awesome 10 weeks with these young men! Coach Kirk worked with this and another group to prep for their upcoming baseball season! We can’t wait to see you put in work on the field!!!
Gymnastics Skill Work: Pistol Practice
Scaling Options:
– Post or band assisted
– Box Pistol
– Single Leg Movement ie. lunge
————–

For time:
Row 500 meters
50 KBS (70, 53)
100 Double Unders
Row 400 meters
50 Alternating Pistols
75 Double Unders
Row 50 Calories
25 Double Unders
50 Walking OH Lunges (45, 25)

L3: (53, 35)
L2: (45, 30) (Walking Lunges for Pistols)
30:00 Cap

March 13, 2017

3.14.17. WOD

It has been an awesome 10 weeks with these young […]
March 12, 2017

3.13.17. WOD

Squat Clean + Hang Squat Clean Complex: – 12:00 to […]
March 8, 2017

3.9.17. WOD

10 min Gymnastics Work Pistols/Candlesticks ———————— “Push Carry” In teams […]
March 7, 2017

3.8.17. WOD

Chin-ups: 5 x 5. Rest 90s-2:00 Options: –  Partner Assisted […]

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