Daily WOD

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Partner Complex
1 Power Clean + 2 Front Squat: Work up to 1RM.
– Rest as needed.
– Spend 5:00 Warming up and then start clock for 12:00
– Score = total load between both athletes.
– Treat this like a competition and have fun!

——

“Pelti”
For time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135, 95)
Burpees
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
*15:00 Time Cap

——

Extra Credit: 3 x 20 Reverse Hypers

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