Daily WOD

Thanksgiving Schedule Reminder:

Thanksgiving Day: CLOSED

Friday, Nov 25th: 9am & Noon Classes Only!

——————–

DSC_0110

Weighted Multi Grip Pull-ups:
Options:
6 x 6 @BW
Bodyweight: Accumulate 20-25 Reps
Partner Assisted: 5 x 5
Rest 2:00
Start with wide grip pull-ups x 2 sets, Shoulder width grip x 2 sets, chin-up grip x 2 sets.

——-

“Row Push”
For time:
Row 1k
100 Push Press (75, 55)

——
Rx+:(95, 65)
L3: (65, 35)
L2: (45, 25)
12:00 Cap

November 22, 2016

11.23.16. WOD

Thanksgiving Schedule Reminder: Thanksgiving Day: CLOSED Friday, Nov 25th: 9am […]
November 21, 2016

11.22.16. WOD

Thanksgiving Schedule Reminder: Thanksgiving Day: CLOSED Friday, Nov 25th: 9am […]
November 20, 2016

11.21.16. WOD

Partner Complex 1 Power Clean + 2 Front Squat: Work […]
November 18, 2016

11.19.16. WOD

DON’T DROP THE TURKEY! *While 1 partner works, the other […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!