Daily WOD

Brownsburg, Indianapolis gym

Our Whole30 Challenge kicks off on April 9th. Spots are limited – register today!

Indianapolis fitness, Speedway, Pittsboro

Fitness is more fun with friends. Workout with your bestie at Bring A Friend Day on Saturday, April 7th!

CrossFit, strength and conditioning, fitness

“CrossFit Open workout 18.5/11.6”

Complete as many reps as possible in 7 minutes of:
3 thrusters (100/65)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

March 22, 2018

3.23.18. WOD

Our Whole30 Challenge kicks off on April 9th. Spots are […]
March 21, 2018

3.22.18. WOD

The Whole30 Challenge is coming to CrossFit 317. Register today! Bring […]
March 20, 2018

3.21.18. WOD

You love CrossFit 317. And you love your friends. Combine […]
March 19, 2018

3.20.18. WOD

Whole30 Challenge kicks off April 9th! Our next Bring A […]

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