Daily WOD

Power Snatch Clusters: 8 x 1.1 (10s) Rest 90s-2:00
–Add weight each set
–Rest 10s between singles
–Adv: Work up to 85%

——-

“Pavement”
4 RFT:
15 KBS (70/53)
30 Double Unders
15 Goblet Squats (70/53)
30 Double Unders
15 min cap

L3: (53/35)
L2: (45/25) (30s of double under attempts)
L1: (35/25 Russian swings) (50 singles each set)

——-

Extra Credit:
–Single leg KB RDLs 3 x 10 ea. Rest 60s.
–Weighted sit-ups: 3 x 15-20. Rest 60s.

May 29, 2017

5.30.17. WOD

Power Snatch Clusters: 8 x 1.1 (10s) Rest 90s-2:00 –Add […]
May 26, 2017

5.27.17. WOD

“Murph” 1 mile run 100 Pull-ups 200 Push-ups 300 Air […]
May 25, 2017

5.26.17. WOD

*We’ll be closed on Sunday and Monday for the holiday […]
May 24, 2017

5.25.17. WOD

Every 6:00 x 4 Sets: Run 400 Meters 25 Air […]

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