Daily WOD

dsc_0451

With a partner:
Buy in:
100 T2B Buy in
Then,
5 Rounds:
20 Burpees
30 KBS (70, 53)
40 Wallballs (20, 14)
————–
L3: (53, 35)
L2: (45, 25) (14, 10)
L1: (35, 25) (10, 8)
35:00 Cap

February 10, 2017

2.11.17. WOD

With a partner: Buy in: 100 T2B Buy in Then, […]
February 9, 2017

2.10.17. WOD

1) Speed Back Squats w. 1 ct pause: 5 x […]
February 8, 2017

2.9.17. WOD

#TBT to sunshine, tall corn, and our AWESOME Sweat Angel […]
February 7, 2017

2.8.17. WOD

Hang Power Clean + Push Press + Jerk: 10 x […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!