Daily WOD

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1) Wide Stance Box Squats: 5 x 4 @70%, every 60s.
Add 10# from last week if you were fast on all 5 sets.
2) Seated Box Jumps: 25 Total Jumps: Rest 60s.

——

“Ring of Fire”
For time:
21-15-9
OHS (115,75)
Pull-ups
10:00 Cap

—–
Rx+(MU):(135, 95) (5,3,1 MU)
Rx+:(135, 95) (C2B Pull-ups)
L3: (95,65) (Pull-ups)
L2: (65,35) (ring Rows)
L1: (Front Squats) (Ring Rows)

 

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