Daily WOD

frame-14-11-2016-02-54-10
Handstand Push ups Practice
5 x 5-10. Rest 60s.
1. Strict
2. Kipping
3. Feet elevated 24″ box HSPU
4. HSPU Negatives
5. Seated DB/KB Press (heavy) x5 
———-
“Cindy”
20 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
or
“Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull-Ups
———
L3: (5 Push-Ups)
L2: (BA Pull-Ups)(Knee Push-Ups)
L1: (Ring Rows)(Knee Push-Ups)
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