Daily WOD

Back Squat: 7 x 1.1.1
– Reset on each rep
– This should NOT be a max today
– Compare to Back Squat Wave performed previously

5 Sets of:
20 Wallballs (20/14)
10 HSPU
Rest 1:00
*15 min cap

Rx+:(Strict HSPU)
L3: (14/10) (15-20 Push-ups)
L2: (14/10) (10-15 Push-ups)
L1: (10/8) (10 Box Push-ups)

Extra Credit:
Accumulate 100 Banded Pull-throughts + 50 KB Side Bends each side, seated
or Reverse Hyper: 3 x 25-30 @50% of Back Squat.

June 8, 2017

6.9.17. WOD

Back Squat: 7 x 1.1.1 – Reset on each rep […]
June 7, 2017

6.8.17. WOD

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June 6, 2017

6.7.17. WOD

Hang Power Snatch below knee: 5 x 3 @70%. Rest […]
June 5, 2017

6.6.17. WOD

Every 7:00 x 3 sets: Row 750 meters 75 Double […]

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