Daily WOD

12 Rounds for time w/a Partner:

15 Thursters (95/65)

12 KBS (53/35)

9 Pull-ups

**1 athlete completes a full round at a time**

30 min Cap

—————-

RX+: C2B Pull-up

L3: 75/55

L2: 65/35, 35/26

L1: 45/25, Russian Swings, Ring Rows

April 7, 2017

4.8.17. WOD

12 Rounds for time w/a Partner: 15 Thursters (95/65) 12 […]
April 6, 2017

4.7.17. WOD

Front Box Squat 5×5 @ 55-65% (heavier than last week, […]
April 5, 2017

4.6.17. WOD

Speed Close Grip Bench Press 5 x 5 @ 55% […]
April 4, 2017

4.5.17. WOD

Partner Workout For time: 1 mile Run 100 OH Squats […]

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