Daily WOD

317kids

4 Rounds:
1a) Rope Climb Technique.
1b) Bottoms up Carry x 50 ft. each arm.
*Spend about 1:00 each set working on rope climb technique. Rest as needed between sets.

——

Teams of 2:
50-40-30-20-10
Calories on the Rower
Walking OH Lunges (45, 25)
T2B
*2 Rope Climb after each round
*One person works at a time.
25:00 Cap

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