Daily WOD

317Marysquat

Squat Clean and Jerk: 10 x 2 @70%.
– Rest 90s

———–

“Elvis”
For time:
30 Squat Cleans (185, 125)
10:00 Cap

——
Rx+:(225, 155)
L3: (155, 105)
L2: (135, 95)
L1: (95, 65), can modify to Power Cleans if necessary

December 15, 2016

12.16.16. WOD

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December 13, 2016

12.14.16. WOD

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December 12, 2016

12.13.16. WOD

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