Daily WOD

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Hang Power Snatch: 6 x 3 @75%. Rest 90s.
——–

3 Rounds of:
2 Rope Climbs
10 OHS (135, 95)
20 T2B
Rest 2:00
L3: (115, 75) (15 T2B)
L2: (95, 65) (20 Knee lifts)
L1: (95, 65 Front Sq) (15 Sit-ups)

December 20, 2016

12.21.16. WOD

Hang Power Snatch: 6 x 3 @75%. Rest 90s. ——– […]
December 19, 2016

12.20.16. WOD

Athletes Choice of Gymnastics Skill Work – Handstands/HS Walking – […]
December 18, 2016

12.19.16. WOD

Box Front Squat: Work up to a heavy 3. ——- […]
December 15, 2016

12.16.16. WOD

Squat Clean and Jerk: 10 x 2 @70%. – Rest […]

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