Daily WOD

5 Rounds of:
100 ft Heavy Sled Push. Rest 60-90s.
(should be a power walk)

then

5 Rounds of:
Chest Facing Wall Handstand Hold x 10-20s
T2B Practice x _ *Complete sets that allow you to maintain efficiency and cycle reps.
(work back and forth between HS hold and T2B)

——-

3 Rounds of:
1a) Single Leg KB RDLs x 8 ea.
1b) DB Hammer Curls x 10.
1c) Hollow Hold x 20s.
*Rest as needed between exercises.

——

Extra Credit:
5:00 of static stretching or preferred tissue work.

June 26, 2017

6.27.17. WOD

5 Rounds of: 100 ft Heavy Sled Push. Rest 60-90s. […]
June 25, 2017

6.26.17. WOD

Conventional Deadlift against a band: 1RM. Rest 2-3:00 – Drape […]
June 23, 2017

6.24.17. WOD

AMRAP 15:00 with a partner: 20 Burpees 20 Alt. DB […]
June 22, 2017

6.23.17. WOD

Strength: 1) 6 min EMOM: 2 Squat Snatches @70% – […]

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