Daily WOD

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Squat Clean and Jerk: 8 x 2 @80%.
– Rest 90s
– Add 5-10# from last week if possible.

——

For time:
21-15-9
Hang Squat Cleans (95, 65)
T2B
10:00 Cap

——
Rx+:(115, 75)
L3: (75, 55) (21-15-9 T2B)
L2: (65, 35) (Knee lifts)
L1: (65, 35 Front Sq) (Knee lifts)

December 29, 2016

12.30.16. WOD

Squat Clean and Jerk: 8 x 2 @80%. – Rest […]
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12.29.16. WOD

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December 27, 2016

12.28.16 WOD

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December 26, 2016

12.27.16. WOD

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