Daily WOD

Schedule Reminder: 9:30am class is on!

Sunday, Jan 1, we are CLOSED!

317Kyle

30 min AMRAP – Partner

5 Power Cleans (135/95)

5 Wall Walks

20 Wallballs (20/14)

*1 Partner completes a FULL round, then switch*

December 30, 2016

12.31.16 WOD

Schedule Reminder: 9:30am class is on! Sunday, Jan 1, we […]
December 29, 2016

12.30.16. WOD

Squat Clean and Jerk: 8 x 2 @80%. – Rest […]
December 28, 2016

12.29.16. WOD

Row 1000m For Time! ——– For total time: Row 1k […]
December 27, 2016

12.28.16 WOD

1) Hang Power Snatch: 4 x 3 @70-75%. Rest 90s. […]

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