Daily WOD

10 min Gymnastics Work
Pistols/Candlesticks
————————

“Push Carry”
In teams of 2:
10 Rounds of:
Down/Back in Parking Lot – Moderate Sledpush
100 Meter Farmer Carry (70, 53)
*One athlete completes a full round at a time.
 

March 8, 2017

3.9.17. WOD

10 min Gymnastics Work Pistols/Candlesticks ———————— “Push Carry” In teams […]
March 7, 2017

3.8.17. WOD

Chin-ups: 5 x 5. Rest 90s-2:00 Options: –  Partner Assisted […]
March 6, 2017

3.7.17. WOD

Hang Power Snatch: 5 x 4. Rest 90s. – Add weight […]
March 5, 2017

3.6.17. WOD

Back Squat Wave: 3-2-1-3-2-1+. Rest 2:00 – Second Wave heavier […]

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