Daily WOD

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Max Load in 8:00:
2 Hang Squat Cleans
2 Jerks

——-
Rx+
Max Load in 8:00:
2 Hang Squat Cleans
2 Jerks
Rest 90s
Then 90s Max Bar Muscle-ups

——

“Karen”
150 Wallballs (20, 14)
L2: (14, 10)
L1: (100 Wallballs) (10, 8)
12:00 Cap

 

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