10 min EMOM
Odd: 50 ft. KB Bottoms up Carry
Even: 30 sec Hollow Hold
25 min AMRAP w. a partner:
20 Renegade Rows (50s, 35s)
20 Box Jumps w. step down (24, 20)
20 DB Walking Lunges (50s, 35s)
600 Meter Row
*Split Work however desired.
*Scale DB weight as needed.
*Both movements are total reps.
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