Daily WOD

EMOM 6:00 2 Squat Snatches @80%.
– +5% from last week
– Reset on each rep.

———

EMOM 6:00 3 Speed Front Squats @65%
– +5% from last week

———

“Open WOD 14.1”
AMRAP 10:00
30 Double Unders
15 Power Snatch (75/55)

L3: (Clean and Jerk 75/55)
L2: (15 Double Unders) (Clean and Jerk 65/45)
L1: (30 Single Unders) (Clean and Jerk 55/35)

——-

Extra Credit:
Back Extensions on GHD: 3 x 15 or Reverse Hypers: 3 x 20-25

July 6, 2017

7.7.17. WOD

EMOM 6:00 2 Squat Snatches @80%. – +5% from last […]
July 5, 2017

7.6.17. WOD

Rope Climb Skill Work ——- For total time: Assault bike […]
July 4, 2017

7.5.17. WOD

Close Grip Bench Press: 5 x 5. Rest 2:00 – […]
July 3, 2017

7.4.17. WOD

In observance of the 4th of July we are running […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!