Daily WOD

10 min EMOM

ODD Minutes: 1 Rope Climb or Scaling Option. (Adv: Legless RC)
EVEN Minutes: 30 sec Chest Facing Wall Handstand Hold

18 min AMRAP
40 2 Count Mountain Climbers (right/left = 1)
30 Air Squats
20 DB Hang Power Snatch (10 ea.)
10 Box Jumps w. Step down (24, 20)
*Athlete choice of DB weight

Extra Credit
100-150 Banded Pull-aparts

May 3, 2017

5.4.17. WOD

10 min EMOM ODD Minutes: 1 Rope Climb or Scaling […]
May 2, 2017

5.3.17. WOD

12 min EMOM ODD Minutes: 2 Split Jerks @75% EVEN […]
May 1, 2017

5.2.17. WOD

20 min EMOM (4 rounds total) Minute 1: 45s Assault […]
April 30, 2017

5.1.17. WOD

Sumo Deadlift off 2′′ Mats: – Work up to a […]

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