Daily WOD

Brownsburg, Indianapolis gym

Have you registered for the Whole30 Challenge? There’s a few spots left. Grab one today!

Indianapolis fitness, Speedway, Pittsboro

Bring A Friend Day is Saturday, April 7th. We hope to see you there!

CrossFit gym, Indianapolis

Jerk: 1RM. Rest 2:00
– Build to a 1RM over the course of 8-10 sets from a rack.
– Try to beat your current max by 5#
– Any style permitted


Every 5:00 x 4 Sets:
400 Meter run or 500m row or 30/20 bike
12 S2OH (135/95)
12 Pull-ups
*Score = split from set #3

L3: 115/75, 8 pull-ups per round
L2: 95/65
L1: 65/35, 12 ring rows per round


Extra Credit
3 Rounds of:
15 KB JM Presses
12 KB Hammer Curls
30 Landmine Rotations (total)
No rest between movements, but rest 60s after all 3.

March 26, 2018

3.27.18. WOD

Have you registered for the Whole30 Challenge? There’s a few […]
March 25, 2018

3.26.18. WOD

What’s more fun than CrossFit? CrossFit with friends. Grab a […]
March 24, 2018

3.25.18. WOD

Bring A Friend Day is coming up! Saturday, April 7th […]
March 23, 2018

3.24.18. WOD

Register today for one of the remaining spots in our […]

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