Daily WOD

CrossFit, Brownsburg, fitness

 

Indianapolis, Avon, Speedway

Overhead Squat: 3RM. 7×3 Every 2:00.
– progressively adding weight each set.

“Dead Ball V2”
AMRAP 10:00
10 Deadlifts (225/155)
20 Wallballs (20/14)

L3: 185/125
L2: 155/105, 14/10
L1: 135/95, 10/8
*Compare to 10/30

——

Extra Credit
3 Rounds of:
30 Banded Leg Curls each
15 Half-Kneeling Banded Rotations each.
12 KB Hammer Curls
*Rest as needed between sets.

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