Daily WOD

3 RFT w. a partner:
Row 1500 meters
10 Curtis P’s (115, 75)
32:00 Cap
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
Curtis P = 1 Power Clean + 1 Forward Front Lunge each leg + 1 Push Press

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Extra Credit
7:00 of Tissue Work

May 10, 2017

5.11.17. WOD

3 RFT w. a partner: Row 1500 meters 10 Curtis […]
May 9, 2017

5.10.17. WOD

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May 8, 2017

5.9.17. WOD

10 min EMOM ODD Minutes: 20s Kipping. (Adv: T2B, Butterfly […]
May 7, 2017

5.8.17. WOD

Front Squat Clusters 6 x 1.1.1 (20s). Rest 2:00 – […]

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