Daily WOD

For some of us, it’s way more than just lifting. It’s one of the BEST things in life we’ve discovered and we are proud to be a part of it!

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12 min EMOM

Minute 1: 15/10 Push-ups (Adv…make it weighted)

Minute 2: 50 Ft. Bottoms Up KB Carry ea Arm

Minute 3: Bent Over BB Rows x 10, AHAP 

———

3 Rounds – 4 min Rounds

20 T2B 

Remaining time: Max Wallballs (20, 14)

Rest 2 min b/w Rounds

Score – total # of wallballs

———

L3: (15 T2B) 

L2: (30 Knee lifts) (14, 10)

L1: 20 Abmat Sit-ups, Max Air Squats

January 17, 2017

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