Daily WOD

Back Squat: 5 x 3 @75%. Rest 2:00
–Use 1RM from last month or a moderate weight for all 5 sets.
–Beginner: 5 x 5 adding if form permits.

——

“Fran”
For time:
21-15-9
Thrusters (95/65)
Pull-ups
*8:00 cap

L3: (75/55)
L2: (65/35) (BA Pull-ups)
L1: (45/25) (15-12-9 Burpees)

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