Daily WOD

Wishing Julie, Gina, & Amy the best of luck tomorrow as they compete at CrossFit Dash!!

4 Rounds with a Partner

2 Rope Climbs
20 Front Rack Reverse Lunges (115, 75) (total reps)
20 Push-ups
800m Run
35:00 Cap. One person works at a time.

Rx+:(Legless RC)
L3: (95, 65)
L2: (4 pulls to stand per RC) (75, 55) (Box Push-ups)
L1: (10 Ring Rows per RC) (65, 35) (Box Push-ups)

March 31, 2017

4.1.17. WOD

Wishing Julie, Gina, & Amy the best of luck tomorrow […]
March 30, 2017

3.31.17. WOD

1) Front Box Squat: 5 x 5 @50-60%, every 60s. […]
March 29, 2017

3.30.17. WOD

Farmer Carry Relay In teams of 3 for 12:00 60s UB […]
March 28, 2017

3.29.17. WOD

1) Speed Close Grip Bench Press: 5 x 5 @50%, […]

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