Daily WOD

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12 min EMOM

Minute 1: 10 sec L-sit

Minute 2: 20 sec HS Hold

Minute 3: Foam Roll Lats!

———

22 min Partner AMRAP

1 person on Rower getting max calories

The other partner while “resting” completes: 

30 sec hollow hold

20 walking lunges

30 Double Unders

Score= total calories

Cannot switch with partner until they complete full “resting work”

January 18, 2017

1.19.17. WOD

12 min EMOM Minute 1: 10 sec L-sit Minute 2: […]
January 17, 2017

1.18.17 WOD

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January 16, 2017

1.17.17. WOD

Hang Squat Snatch: 6 x 3. Rest 90s. —— 17 […]
January 15, 2017

1.16.16. WOD

Front Squat: 2 rep Max ——— “Quad City” For Time:  […]

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