Daily WOD

Sumo Deadlift – Work up to a heavy single

———

5 Rounds (not for time)

10 Barbell RDL’s (challenging weight)

Single Arm Farmer’s Carry – 2 laps around rig each hand

April 9, 2017

4.10.17. WOD

Sumo Deadlift – Work up to a heavy single ——— […]
April 7, 2017

4.8.17. WOD

12 Rounds for time w/a Partner: 15 Thursters (95/65) 12 […]
April 6, 2017

4.7.17. WOD

Front Box Squat 5×5 @ 55-65% (heavier than last week, […]
April 5, 2017

4.6.17. WOD

Speed Close Grip Bench Press 5 x 5 @ 55% […]

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