Daily WOD

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Weighted Wide Grip Pull-ups: Accumulate 20-25 Reps, adding weight. Rest 90s.

Int: Bodyweight

Beg: Partner Assisted 

———

7 min AMRAP

21 KBS (53, 35) 

15 Push Press (135, 95) 

———

Rx+:(5 Bar Muscle-ups instead of Push Press) 

L3: (115, 75)

L2: (35, 26) (95, 65) 

L1: (35, 26 RKBS) (75, 55) 

January 24, 2017

1.25.17. WOD

Weighted Wide Grip Pull-ups: Accumulate 20-25 Reps, adding weight. Rest […]
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1.24.17. WOD

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1.23.17. WOD

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1.21.17. WOD

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