Daily WOD

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3 Rounds (not for time)

DB Split Squats – 6 each side

rest 30 sec

Bent Over 1 arm DB Row – 6 each arm

rest 30 sec

Side Plank – 20 sec each side

rest 30 sec

——

20 min Partner AMRAP

20 Calorie Row

20 Sumo Deadlift High pull (53/35)

20 Slamballs (50/35)

20 Air Squats

*1 person works at a time, split however needed.

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