Daily WOD

Partner workout
800m Farmer’s Carry (70/53)
40 Heavy Front squats

800m Farmer’s Carry
20 Heavy Front Squats (heavier than the first set)

800m Farmer’s Carry
20 Heavy Front Squats (heavier t
April 19, 2017

4.20.17. WOD

Partner workout – 800m Farmer’s Carry (70/53) 40 Heavy Front […]
April 18, 2017

4.19.17. WOD

4 Rounds (not for time) Handstand Push-up -5-7 reps (Strict, […]
April 17, 2017

4.18.17. WOD

18 min AMRAP 5 T2B 10 Power Cleans (115/75) 15 […]
April 16, 2017

4.17.17. WOD

Power Snatch + Overhead Squat Work up to a heavy […]

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