Daily WOD

they-want-youto-get-signed-up-for-the-open

Hang Power Clean + Push Press + Jerk: 10 x 1 + 1 + 1 @70% of PP, every 60s.

—–

Every 4:00 for 5 Sets:
10 Pull-ups
10 Power Snatches (75, 55)
10 Box Jumps w. step Down (24, 20)
20 Double Unders

—–
Rx+:(C2B Pull-ups)
L2: (BA Pull-ups) (65, 35) (20, 15)
L1: (Ring Rows) (55, 25) (20, 15 Step-ups)

February 7, 2017

2.8.17. WOD

Hang Power Clean + Push Press + Jerk: 10 x […]
February 6, 2017

2.7.17. WOD

3 Rounds of: 1a) DB Split Squats x 8 ea. […]
February 5, 2017

2.6.17. WOD

Squat Clean: 1RM ———- 4 min AMRAP 6 Power Cleans […]
February 2, 2017

2.3.17. WOD

They want YOU! to sign up for The Open! Check […]

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