Daily WOD

“Filthy Fifty”
For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/25)
50 Walking lunges
50 T2B or knee lifts
50 Push press (45/35)
50 Back Extensions (or supermans)
50 Wallballs (20/14)
50 Burpees
50 Double unders
*35:00 cap

L2: 40 reps per movement
L1: 30 reps per movement

Extra Credit:
5:00 of Tissue Work

August 11, 2017

8.12.17. WOD

“Filthy Fifty” For time: 50 Box jump (24/20) 50 Jumping […]
August 10, 2017

8.11.17. WOD

1) Power snatch: 8 x 2 @70-75% for all sets. […]
August 9, 2017

8.10.17. WOD

Teams of 3: 30:00 Max meters on the rower *Split […]
August 8, 2017

8.9.17. WOD

Floor Press: 1RM -Rest 2:00 -Beginner: Heavy set of 5. […]

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