Daily WOD

Wide Stance Box Squat: 8 x 3 @50-60%, every 60s.
– use 13-15′′” Box.
– Ensure each set is done explosively + athletes sit back on the box
– This % is of your athletes 1RM Back Squat.
——
“Dead Ball”
5 RFT:
10 Deadlifts (185, 125)
20 Wallballs (20, 14)
Rest 2:00
Score = total time
20:00 Cap
——
Rx+:(225, 155)
L3: (185, 125)
L2: (155, 105) (14, 10)
L1: (135, 95) (10, 8)

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