Daily WOD

dsc_1980

Gymnastics Skill Work

10 min EMOM

Odd – 8 T2B

Even – 4 Alt. Pistols

—–

With a partner:
8 RFT:
Row 500 meters
20 KBS (53, 35)
12 Push-ups
*One person works at a time*
30:00 Cap
Rx+:(10 Ring Dips in place of Push-ups)
L2: (45, 35) (Box Push-ups)
L1: (35, 25 Rus Swing) (Box Push-ups)

February 13, 2017

2.14.17. WOD

Gymnastics Skill Work 10 min EMOM Odd – 8 T2B […]
February 12, 2017

2.13.17. WOD

Sumo Deadlift: Work up to a heavy 1.  ——– “Walking […]
February 10, 2017

2.11.17. WOD

With a partner: Buy in: 100 T2B Buy in Then, […]
February 9, 2017

2.10.17. WOD

1) Speed Back Squats w. 1 ct pause: 5 x […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!