Daily WOD

Hang Power Snatch below the Knee: 5 x 3 @75%. Rest 90s.
– Add 5-10#s from last week

—–

“AMRAP GI Jane”
AMRAP 12:00
Burpee Pull-ups
*12:00 or 100 burpee pull-ups, whichever comes first

—–

Extra Credit:
Ring Rows w/ 1 count pause at top: Accumulate 40 Reps

June 13, 2017

6.14.17. WOD

Hang Power Snatch below the Knee: 5 x 3 @75%. […]
June 12, 2017

6.13.17. WOD

Squat Clean + Hang Squat Clean: 12:00 to work to […]
June 11, 2017

6.12.17. WOD

Heavy Sledpush: 5 x 60 ft, AHAP. Rest 2:00 ——- […]
June 9, 2017

6.10.17. WOD

In teams of 2 with one person working for time: […]

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