Daily WOD

dsc_1891

In 30:00 in teams of 2:
100 Front Squats (115, 75)
100 Abmat Sit-ups
Remaining time Max Meters: 100m run @ a time
*One person works. Split work however desired/partition rounds.
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)

February 20, 2017

2.21.17. WOD

In 30:00 in teams of 2: 100 Front Squats (115, […]
February 19, 2017

2.20.17. WOD

Front Rack Reverse Lunges: 5RM on each leg —— “Breath” […]
February 17, 2017

2.18.17. WOD

5 rounds, 1 min per station, of:  Wall Ball, 20/14 […]
February 16, 2017

2.17.17. WOD

We’re wishing Maddie the best of luck as she competes […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!