Daily WOD

weightloss, fitness, crossfit

1) Overhead squat: 5 x 3. Rest 90s. Add weight each set.
2) DB walking lunges: 3 x 20. Rest as needed.

—–

15:00 AMRAP:
15 Power snatches (75/55)
30 Weighted Abmat sit-up with medball
15 calorie row

L3: 65/45
L2: 55/35
L1: 45/25

August 19, 2017

8.20.17. WOD

1) Overhead squat: 5 x 3. Rest 90s. Add weight […]
August 18, 2017

8.19.17. WOD

40:00 Partner AMRAP Run 1 mile 50 KBS (53/35) Run […]
August 17, 2017

8.18.17. WOD

1) Front box squat: 6 x 4 @60%, every 60-75s. […]
August 16, 2017

8.17.17. WOD

Partner WOD 4 Rounds – 60 sec work/30 sec rest […]

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