Daily WOD

Front Squat Clusters

6 x 1.1.1 (20s). Rest 2:00
– Re-rack weight and rest 20s between reps. Be re-racking the weight and resting between reps we should be able to work with some heavier loads.
– Try to work above 90% of 1RM.

5 Rounds of:
4 Squat Cleans @70% of 1RM
8 Burpee Box Jumps (24, 20)
Rest 90s.

Score = slowest split

L3: (135, 95) (24, 20)
L2: (Coach Choice of Weight) (20, 15)
L1: (10 Goblet Squats) (10 Burpees)

Extra Credit
Glute Ham Raises
4 x 6-8

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