Daily WOD

dsc_2390

30 min EMOM – alternating between:

10 Assault Bike Calories

10 Ball Slams, 50/35 lbs

Plank Hold, 30 secs

Kettlebell Hold, 45 secs

8 Handstand Push-ups (or 10 regular push-ups)

February 26, 2017

2.27.17. WOD

30 min EMOM – alternating between: 10 Assault Bike Calories […]
February 25, 2017

2.25.17. WOD

Just a few of the great moments from Friday night […]
February 23, 2017

2.24.17. WOD….17.1

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box […]
February 22, 2017

2.23.17. WOD

Don’t miss out on the 17.1 announcement! Be sure to […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!