Daily WOD

Brownsburg, Indianapolis, Avon

Let us know if you’re join us for the party! RSVP on our event page.

CrossFit community

We’re collecting items for the town food drive. Bring them to the gym with you next time you come in.

CrossFit gym, fitness

 

10:00 EMOM
Odd minutes: 10-20s of static hold
Choices: L-Sit, hollow-hold, handstand hold, L-hold, free-standing HS hold
Even minutes: 30s of 1 gymnastics skill
Choices: Kipping, kipping or butterfly pull-ups, ring or bar muscle-ups,or pistols

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In a 5:00 window:
Assault Bike cal – 30/20
Remaining time AMRAP: Wallballs (20/14)
Rest 2:00

In a 5:00 window
Assault Bike cal – 30/20
Remaining time AMRAP: TGU (53/35)
Rest 2:00

In a 5:00 window
Row 500m
Remaining time AMRAP: Wallballs (20/14)
Rest 2:00

In a 5:00 window
Row 500m
Remainining time max distance: Front rack carry (53/35)
Score = Total wallballs completed.

L2: 14/10, light TGU, light FR carry
L1: 10/8, light TGU, light FR carry

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Extra Credit:
5:00 of static stretching or tissue work

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