Daily WOD

Back Squat Wave:
3-2-1-3-2-1+. Rest 2:00
– Second Wave heavier than first wave.- Last set is AMRAP set.
– Start at roughly 50% of your 1RM.

————–

“Backhand”
In 5:00, complete:
Row 500m then in remaining time:
Max Squat Cleans (155, 105)
Rest 3:00 + Repeat

L3: (135, 95)
L2: (115, 75)
L1: (95, 65)

March 5, 2017

3.6.17. WOD

Back Squat Wave: 3-2-1-3-2-1+. Rest 2:00 – Second Wave heavier […]
March 4, 2017

3.4.17. WOD

30 min AMRAP with a Partner:  1 Legless Rope Climb […]
March 1, 2017

3.2.17. WOD

3 Rounds of (not for time): 1a) DB Split Squat, […]
February 28, 2017

3.1.17. WOD

Strict Press: Build to a heavy 1 rep then Single […]

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