Daily WOD

Teams of 3 for time:
Run 1 Mile w. Medball Together (20, 14)
150 Goblet Squats (70, 53)
Run 800 meters with medball Together
150 Russian Swings (70, 53)
Run 400 meters with medball Together
150 Medball sit-ups (20, 14)
40:00 Cap

——-
L3: (53, 35)
L2: (45, 25)
L1: (35, 25)

May 12, 2017

5.13.17. WOD

Teams of 3 for time: Run 1 Mile w. Medball […]
May 11, 2017

5.12.17. WOD

Wide Stance Box Squat: 7 x 3 @60-70%, every 60s. […]
May 10, 2017

5.11.17. WOD

3 RFT w. a partner: Row 1500 meters 10 Curtis […]
May 9, 2017

5.10.17. WOD

9 min EMOM 2 Split Jerks @80% – +5% from […]

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