Daily WOD

“Goat EMOM” 10 min
Odd: 1 movement -athlete choice
Even: 1 movement -athlete choice

——

5 Rounds of:
1a) Sandbag to Shoulder x 4 each
1b) Front Rack Carry x 100 Ft (53s, 35s)
1c) L-Sit x 20s
1d) Walking Lunges x 20 Reps (Athlete choice of weight, DB by sides)
1e) DB Man Makers x 5 Reps
– 1 Renegade Row + 1 push-up + 1 renegade row + 1 push-ups + 1 squat clean thruster

25:00 Cap

May 17, 2017

5.18.17 WOD

“Goat EMOM” 10 min Odd: 1 movement -athlete choice Even: 1 […]
May 16, 2017

5.17.17. WOD

Floor Press: Work up a 1RM. Rest 2:00 “Double Jump” […]
May 15, 2017

5.16.17. WOD

Power Clean: 6 x 3. Every 2:00 – Work up […]
May 14, 2017

5.15.17. WOD

Squat Snatch: 8 x 2. Rest 90s-2:00 – Work up […]

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