Daily WOD

Squat Clean + Hang Squat Clean Complex:
– 12:00 to work to a heavy single for the day.
– Rest 90s-2:00 between heavier sets.

——-

10 min AMRAP
25 Power Cleans (95, 65)
50 Thrusters (95, 65)

L3: (75, 55)
L2: (65, 35)
L1: (45, 25)

———

Extra Credit:

 BB RDLs: 3 x 8 ea. Rest 60s.

March 12, 2017

3.13.17. WOD

Squat Clean + Hang Squat Clean Complex: – 12:00 to […]
March 8, 2017

3.9.17. WOD

10 min Gymnastics Work Pistols/Candlesticks ———————— “Push Carry” In teams […]
March 7, 2017

3.8.17. WOD

Chin-ups: 5 x 5. Rest 90s-2:00 Options: –  Partner Assisted […]
March 6, 2017

3.7.17. WOD

Hang Power Snatch: 5 x 4. Rest 90s. – Add weight […]

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