Daily WOD

For total time:
500-400-300-200-100 Rowing for Meters
25-20-15-10-5 Burpees
Rest 2:00 after each completed round
25:00 Cap

———

3 Rounds of:
1a) 50 Ft. each Arm Bottoms-up KB Carry
Rest 30s.
1b) DB or KB Split Squats x 8 ea.
Rest 30s.
1c) V-ups x 30s Max Reps. Rest 30s.

———

Extra Credit:
Foam Rolling Quads, Lats, Thoracic Spine x 10 passes each

May 22, 2017

5.23.17. WOD

For total time: 500-400-300-200-100 Rowing for Meters 25-20-15-10-5 Burpees Rest […]
May 21, 2017

5.22.17. WOD

Front Squat Box Squat: Work up to a 1RM ——— […]
May 19, 2017

5.20.17. WOD

10 min AMRAP 3 Hang Power Cleans (115/75) 6 T2B […]
May 18, 2017

5.19.17. WOD

Squat Clean + Jerk: 10:00 EMOM 1 Rep Start at […]

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