Daily WOD

#tbt to the old look of our building! We can’t wait to share what we’ve got in store next!! 🙂
4 rounds (not for time)
8 Weighted Box Step-ups
Rest 1 min
Double Kettlebell Front Rack Carry, 200 ft
Rest 1 min
12 Banded Good Mornings
Rest 1 min
Hollow Hold, 30 secs
Rest 1 min
March 15, 2017

3.16.17. WOD

#tbt to the old look of our building! We can’t […]
March 14, 2017

3.15.17. WOD

Close Grip Bench Press: Work up to a 1RM. Rest […]
March 13, 2017

3.14.17. WOD

It has been an awesome 10 weeks with these young […]
March 12, 2017

3.13.17. WOD

Squat Clean + Hang Squat Clean Complex: – 12:00 to […]

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