Daily WOD

10 min EMOM

Odd: 50 ft. KB Bottoms up Carry

Even: 30 sec Hollow Hold

——–

25 min AMRAP  w. a partner:
20 Renegade Rows (50s, 35s)
20 Box Jumps w. step down (24, 20)
20 DB Walking Lunges (50s, 35s)
600 Meter Row

*Split Work however desired.
*Scale DB weight as needed.
*Both movements are total reps.

March 20, 2017

3.21.17. WOD

10 min EMOM Odd: 50 ft. KB Bottoms up Carry […]
March 19, 2017

3.20.17. WOD

Power Clean 8 sets of 2 – every 2 min […]
March 17, 2017

3.17.17. WOD

March 15, 2017

3.16.17. WOD

#tbt to the old look of our building! We can’t […]

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