Daily WOD

Wide Stance Box Squat: 8 x 3 @60%, every 60s.

———

“Jackie”
For time:
Row 1k
50 Thrusters (45/35)
30 Pull-ups
10 min cap

L2: (35/25) (Band Assisted Pull-ups)
L1: (25/15) (Ring Rows)

———

Extra Credit:
Accumulate 100 Banded Pull-throughts
+ 50 KB Side Bends each side, seated or Reverse Hyper: 3 x 25-30 @50% of Back Squat

June 1, 2017

6.2.17. WOD

Wide Stance Box Squat: 8 x 3 @60%, every 60s. […]
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6.1.17. WOD

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May 29, 2017

5.30.17. WOD

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