Daily WOD

Pause Back Squat: Work up to a 3RM

——–

10 min EMOM:
ODD Minutes: 6 Touch N Go Power Clean and Jerks (135, 95)
EVEN Minutes: 10 Calorie Row

———
Rx+:(7 Power Clean and Jerks) (10 Calorie Assault Bike)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

March 26, 2017

3.27.17. WOD

Pause Back Squat: Work up to a 3RM ——– 10 […]
March 25, 2017

3.25.17. WOD

30 min AMRAP w/ a Partner: 20 KBS (53, 35) […]
March 22, 2017

3.23.17. WOD

5 Rounds of:  1a) Farmer Carry x 200ft, AHAP. Rest 60s. […]
March 21, 2017

3.22.17. WOD

15 min EMOM: Minute 1: 3 Strict Pull-ups Minute 2: 5 Close […]

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