Daily WOD

Hang Power Snatch below knee: 5 x 3 @70%. Rest 90s.

——

“Pattycake”
For time:
21-15-9
KBS (53/35)
Burpees
Push Press (135/95)

L3: (115/75)
L2: (45/25) (95/65)
L1: (35/25 Russian Swings) (65/35)

*10:00 Cap

June 6, 2017

6.7.17. WOD

Hang Power Snatch below knee: 5 x 3 @70%. Rest […]
June 5, 2017

6.6.17. WOD

Every 7:00 x 3 sets: Row 750 meters 75 Double […]
June 4, 2017

6.5.17. WOD

Conventional Deadlift: Work up to a heavy touch n go […]
June 2, 2017

6.3.17. WOD

AMRAP teams of 2: 12 Power cleans (135/95) Run 200 […]

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