Daily WOD

1) Front Box Squat:
5 x 5 @50-60%, every 60s.
– use 13-15″ Box

2) Power Clean:
5 x 3 @70%, every 90s.

– Reset on each rep

——–

2 Rounds

2 min Assault Bike Sprint

rest 2 min

March 30, 2017

3.31.17. WOD

1) Front Box Squat: 5 x 5 @50-60%, every 60s. […]
March 29, 2017

3.30.17. WOD

Farmer Carry Relay In teams of 3 for 12:00 60s UB […]
March 28, 2017

3.29.17. WOD

1) Speed Close Grip Bench Press: 5 x 5 @50%, […]
March 27, 2017

3.28.17. WOD

For time: 100 KBS (53, 35) 75 Calorie Assault Bike […]

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