Daily WOD

Front Box Squat

5×5 @ 55-65% (heavier than last week, but still moving FAST)

Power Clean

5 x 3 @ 75%

-Heavier than last week

-Reset on each rep

————–

2 Rounds

1 min MAX BURPEES (to a bar)

Rest 1 min

1 min MAX BURPEES (to a bar)

Rest 1 min

Score = burpees each round (so 4 diff. scores)

April 6, 2017

4.7.17. WOD

Front Box Squat 5×5 @ 55-65% (heavier than last week, […]
April 5, 2017

4.6.17. WOD

Speed Close Grip Bench Press 5 x 5 @ 55% […]
April 4, 2017

4.5.17. WOD

Partner Workout For time: 1 mile Run 100 OH Squats […]
April 3, 2017

4.4.17. WOD

5 Rounds – 40 sec work/20 sec rest KBS (53/35) […]

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