Daily WOD

10:00 EMOM
Odd Minutes: 1 lap around rig heavy farmer carry
Even Minutes: 30s handstand hold or handstand walk
*Adv: 30s accumulate volume of either muscle-up or HSPU

—–

For time:
Row 500 meters
50 Air Squats
25 Hang Power Cleans (115/75)
Row 750 meters
50 T2B
15 Hang Squat Cleans
*15:00 Cap

L3: (95/65)
L2: (75/55) (Knee Raises)
L1: (65/35) (Abmat Sit-ups)

June 14, 2017

6.15.17. WOD

10:00 EMOM Odd Minutes: 1 lap around rig heavy farmer […]
June 13, 2017

6.14.17. WOD

Hang Power Snatch below the Knee: 5 x 3 @75%. […]
June 12, 2017

6.13.17. WOD

Squat Clean + Hang Squat Clean: 12:00 to work to […]
June 11, 2017

6.12.17. WOD

Heavy Sledpush: 5 x 60 ft, AHAP. Rest 2:00 ——- […]

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