Daily WOD

fitness, Brownsburg, Indianapolis

1) Sumo deadlift for speed: 5 x 4 @65%, every 90s.
–Reset on each rep.

2) Seated box jumps: 4 x 4. Rest 60s.
–Work up to a challenging height.

—–

“Karen”
For time:
150 wallballs (20/14)
*12:00 cap

L2: 14/10
L1: 100 wallballs, 10/8

—–

Extra Credit:
–Strict Reverse Hyper: 4 x 15-20 @30% of back squat or goodmornings: 4 x 8-10. Rest 60s.
–Banded Ab pull-downs: 4 x 20-25. Rest 60s.

September 21, 2017

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