Daily WOD

Wide Stance Box Squat: 8 x 3 @60%, every 60s.
– Same as two weeks ago.

“Oceanside”
4 RFT:
15 Box Jumps w. step down (24/20)
30 Wallballs (20/14)
15 C2B Pull-ups
*15:00 cap

L3: (Regular Pull-ups)
L2: (20/15) (14/10) (Band Assisted Pull-ups)
L1: (20/15) (10/8) (Ring Rows)

Extra Credit:
GHD Back Extensions: 3 x 10-15 (squeeze glutes at top for 1 ct). Rest 60s.
or Accumulate 3:00 of X-Band Walks

June 15, 2017

6.16.17. WOD

Wide Stance Box Squat: 8 x 3 @60%, every 60s. […]
June 14, 2017

6.15.17. WOD

10:00 EMOM Odd Minutes: 1 lap around rig heavy farmer […]
June 13, 2017

6.14.17. WOD

Hang Power Snatch below the Knee: 5 x 3 @75%. […]
June 12, 2017

6.13.17. WOD

Squat Clean + Hang Squat Clean: 12:00 to work to […]

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