Daily WOD

20 min EMOM

Odd – 10/8 Calorie Row

Even – 10 Burpees

RX+: 12/10 Cal Row, 12 Burpees

L2: 40 secs of work each min

L1: 30 sec of work each min

then

3 Rounds (not for time)

Supinated BB Row x 10 reps

Rest 30 sec

L-Sit – 30 sec

Rest 30 sec

April 10, 2017

4.11.17. WOD

20 min EMOM Odd – 10/8 Calorie Row Even – […]
April 9, 2017

4.10.17. WOD

Sumo Deadlift – Work up to a heavy single ——— […]
April 7, 2017

4.8.17. WOD

12 Rounds for time w/a Partner: 15 Thursters (95/65) 12 […]
April 6, 2017

4.7.17. WOD

Front Box Squat 5×5 @ 55-65% (heavier than last week, […]

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