Daily WOD

Avon, Speedway, Zionsville

“Partner Biking Cindy”
In teams of 2:
30:00 AMRAP
2:00 Max calories bike
Max rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air squats
*1 athlete bikes 2:00 while 1 athlete completes max rounds of “Cindy”. When athlete biking is complete, athletes will switch.

Rx+
“Partner Biking Mary”
In teams of 2:
AMRAP 30:00
2:00 Max calories bike
Max rounds of “Mary”
5 HSPU
10 Alt. pistols
15 Pull-ups
*Score = total calories + total rounds

—-

Extra Credit:
100 DB Hammer curls
75-100 Hollow rocks

September 29, 2017

9.30.17. WOD

“Partner Biking Cindy” In teams of 2: 30:00 AMRAP 2:00 […]
September 28, 2017

9.29.17. WOD

1) Sumo deadlift for speed: 5 x 3 @70%, every […]
September 27, 2017

9.28.17. WOD

10:00 EMOM Odd minutes: Pistols x 40s of work Even […]
September 26, 2017

9.27.17. WOD

1) Floor press w/ a pause: 9 x 3 @60%, […]

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