Daily WOD

AMRAP 15:00 with a partner:
20 Burpees
20 Alt. DB Snatches (50/30)
200 Meter Medball Run (20/14)

Rest 3:00

AMRAP 15:00 with a partner:
Max Distance Farmer Carry (70/53)

*Scale weights as needed.

——-

Extra Credit:
3 Rounds of:
15 Flutter Kicks
20 Alt. DB Curls
30 Banded Pushdowns

June 23, 2017

6.24.17. WOD

AMRAP 15:00 with a partner: 20 Burpees 20 Alt. DB […]
June 22, 2017

6.23.17. WOD

Strength: 1) 6 min EMOM: 2 Squat Snatches @70% – […]
June 21, 2017

6.22.17. WOD

8:00 EMOM: Odd minutes: 1 Monostructural Movement: ie. bike, row, […]
June 20, 2017

6.21.17. WOD

Bench Press: 1RM. —– For time: 3 Rope Climbs 21 […]

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