Daily WOD

10 Rounds for time w/a Partner:

20 deadlifts (135/95)

400m Run

20 Wallballs (20/14)

**1 person works at a time, but split as you wish**

35 min Cap

———-

L3: 115/75

L2: 95/65

L1: 75/55

April 14, 2017

4.15.17. WOD

10 Rounds for time w/a Partner: 20 deadlifts (135/95) 400m […]
April 13, 2017

4.14.17. WOD

Front Box Squat 5×5 @ 65-70% (final week of these […]
April 12, 2017

4.13.17. WOD

Every 5:00 for 5 sets 500m Row 10 T2B 2 […]
April 11, 2017

4.12.17. WOD

Push Press Work up to a HEAVY triple ———— “Oldschool” […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!