Daily WOD

Conventional Deadlift against a band: 1RM. Rest 2-3:00
– Drape band over the bar
– Higher your deadlift is the heavier band you should use.

——-

7:00 AMRAP
12 Front Squats (95/65)
9 C2B Pull-ups

L3: (75/55) (Regular Pull-ups)
L2: (65/35) (Assisted Pull-ups (low bar feet out in front)
L1: (45/25) (Ring Rows)

——-

Extra Credit:
Accumulate:
100 Banded Pull Throughs
or Reverse Hypers: 3 x 25 @50% of Back Squat

June 25, 2017

6.26.17. WOD

Conventional Deadlift against a band: 1RM. Rest 2-3:00 – Drape […]
June 23, 2017

6.24.17. WOD

AMRAP 15:00 with a partner: 20 Burpees 20 Alt. DB […]
June 22, 2017

6.23.17. WOD

Strength: 1) 6 min EMOM: 2 Squat Snatches @70% – […]
June 21, 2017

6.22.17. WOD

8:00 EMOM: Odd minutes: 1 Monostructural Movement: ie. bike, row, […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!