Daily WOD

indianapolis, powerlifting

100ft sled push @heavy weight (50ft down and back)
Farmer carry 1 lap around building @heavy weight
*Rest as needed between sets


18:00 AMRAP with a partner:
12 T2B
12 Russian Swings (70/53)
12 Walking goblet lunges (total) (70/53)
*One athlete completes a full round at a time

L3: 53/35
L2: Knee raises, 45/25
L1: Abmat sit-ups, 35/20, BW walking lunges


Extra Credit:
Row, bike or run at an easy pace for 5:00 then static stretch for 5:00

August 30, 2017

8.31.17. WOD

20:00 100ft sled push @heavy weight (50ft down and back) […]
August 29, 2017

8.30.17. WOD

1a) Close grip bench press w/ a pause (1 count): […]
August 28, 2017

8.29.17. WOD

10:00 EMOM Odd minutes: 20s kipping. (Adv: T2B, butterfly pull-up) […]
August 27, 2017

8.28.17. WOD

Deadlift: 3RM (touch & go) *no mix grip —– “Pelti” […]

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