Daily WOD

Touch N Go Deadlift (traditional)
Work up to a heavy double
——
“Francine”
3 Rounds for time:
15 Deadlift (225/155)
15 pull-ups
8 min cap
——-
L3: 185/125
L2: 155/105, Ring Rows
L1: 135/95, ring row
April 20, 2017

4.21.17. WOD

Touch N Go Deadlift (traditional) Work up to a heavy […]
April 19, 2017

4.20.17. WOD

Partner workout – 800m Farmer’s Carry (70/53) 40 Heavy Front […]
April 18, 2017

4.19.17. WOD

4 Rounds (not for time) Handstand Push-up -5-7 reps (Strict, […]
April 17, 2017

4.18.17. WOD

18 min AMRAP 5 T2B 10 Power Cleans (115/75) 15 […]

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