Daily WOD

Brownsburg, Indianapolis, Avon

Tonight is the night! Come celebrate 5 years with us!

CrossFit community

Bring your donations to the gym. For more information check out this page.

“Partner Eva”
5 RFT:
Run 800 Meters
30 Pull-ups
30 KBS (70/53)
*35:00 cap

L3: 53/35
L2: Band Assisted pull-ups, 45/25
L1: Ring rows, 35/25 Russian swings

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Extra Credit
Accumulate:
100 Hang power cleans
100 DB bench press (light)
100 Banded pull-parts (heavy band)

November 3, 2017

11.4.17. WOD

Tonight is the night! Come celebrate 5 years with us! […]
November 2, 2017

11.3.17. WOD

Saturday is the day! Join us as we celebrate our […]
November 1, 2017

11.2.17. WOD

Be sure to RSVP for our 5 Year Anniversary party! […]
October 31, 2017

11.1.17. WOD

It’s almost time for our 5 Year Anniversary party! Join […]

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