Daily WOD

paleo, Brownsburg, Indianapolis

Join Coach Danielle on January 17th for Nutrition 101. RSVP here.

Brownsburg, Indianapolis, Avon

 

Speedway, Zionsville, Pittsboro, Avon

“Tabata Something Else”
1) KBS (53/35)
2) Alternating step-ups (35/25 DBs, 24/20)
3) Assault Bike
4) Abmat sit-ups
5) Double unders
6) Mountain climbers
*Score = Total Reps

L2: 45/25, 25/20, double under attempts
L1: 35/25 Russian swings, bodyweight step-ups, single unders

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Extra Credit:
1a) Reverse lunge + RDL combo: 3 x 6 ea. Rest 30s,
1b) Seated DB cleans: 3 x 12-15. Rest 30s.
1c) Russian twists w/ a plate: 3 x 20. Rest 30s.

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