Daily WOD

For time:
Row 50 Calories
21 Burpee Box Jumps (24, 20)
Row 50 Calories
15 Burpee Box Jumps
Row 50 Calories
9 Burpee Box Jumps
*20:00 Time Cap
L2: (20, 15)
L1: (Burpees)
————
3 Rounds (Not for time)
1a) Rear Foot Elevated Split Squat x 10 ea. Rest 30s.
1b) Bent-over Rear Lateral Raises x 15. Rest 30s.
1c) Banded Hip Flexor Pulls x 25 ea. Rest 30s.
April 24, 2017

4.25.17. WOD

For time: Row 50 Calories 21 Burpee Box Jumps (24, […]
April 23, 2017

4.24.17. WOD

Front Squat Take 6-8 sets and build to a 1RM. […]
April 21, 2017

4.22.17. WOD

With a running clock with a partner: Minutes 0-15:00 Max […]
April 20, 2017

4.21.17. WOD

Touch N Go Deadlift (traditional) Work up to a heavy […]

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