Daily WOD

1) EMOM 6:00 2 Squat Snatches @75%. +5% from last week. Reset on each rep.
2) EMOM 6:00 4 Speed Front Squats @65%. +5% from last week

———

Every 4:00 x 5 Sets:
3 Power Clean (185/125)
9 Lateral Burpees
150 Meter Max Effort Row

*Score = fastest split

Rx+:(70% of Power Clean if heavier than Rx weight)
L3: (155/105)
L2: (135/95)
L1: (135/95 Deadlifts x 9 reps each round, Burpees

———

Extra Credit:
Accumulate:
100 Banded Leg Curls each leg
100 Banded Ab Pulldowns

June 29, 2017

6.30.17. WOD

1) EMOM 6:00 2 Squat Snatches @75%. +5% from last […]
June 28, 2017

6.29.17. WOD

Skill EMOM 8:00 Odd minutes: 1 Monostructural Movement: ie. bike, […]
June 27, 2017

6.28.17. WOD

1) Strict Press: 1RM. Rest 2:00 then 2) Bent over […]
June 26, 2017

6.27.17. WOD

5 Rounds of: 100 ft Heavy Sled Push. Rest 60-90s. […]

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