Friends don’t let friends miss out on this much fun! Join us next Thursday during any of our CrossFit classes!
Join us on Friday, October 27th for Rowling For A Cause!
– Build to a 1RM in 8-10 sets.
– Split or push jerk
10:00 Partner AMRAP
Alternate building laps with an empty sled
*Score = total # of laps
1a) Banded Hammer curls: 3 x 15. Rest 30s.
1b) DB pull-over: 3 x 12. Rest 30s.
1c) Side plank crunch: 3 x 10 ea. Rest 30s.