Daily WOD

Friends don’t let friends miss out on this much fun! Join us next Thursday during any of our CrossFit classes!

Indianapolis, gym, fitness

Join us on Friday, October 27th for Rowling For A Cause!


Indianapolis fitness

Jerk: 1RM
– Build to a 1RM in 8-10 sets.
– Split or push jerk

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10:00 Partner AMRAP
Alternate building laps with an empty sled
*Score = total # of laps

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Extra Credit:
1a) Banded Hammer curls: 3 x 15. Rest 30s.
1b) DB pull-over: 3 x 12. Rest 30s.
1c) Side plank crunch: 3 x 10 ea. Rest 30s.

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