Daily WOD

12 min EMOM
ODD Minutes: 2 Split Jerks @75%
EVEN Minutes: 20 sec Hollow Hold

5 Rounds for time:
12 T2B
9 Hang Power Cleans (155, 105)
6 S20H (155, 105)
10 min cap

L3: (115, 75)
L2: (Knee Lifts) (95, 65)
L1: (Sit-ups) (55, 25)

Extra Credit
DB Hammer Curls: 3 x 10-12. Rest 60s.
DB Tricep Extensions: 3 x 15. Rest 60s.

May 2, 2017

5.3.17. WOD

12 min EMOM ODD Minutes: 2 Split Jerks @75% EVEN […]
May 1, 2017

5.2.17. WOD

20 min EMOM (4 rounds total) Minute 1: 45s Assault […]
April 30, 2017

5.1.17. WOD

Sumo Deadlift off 2′′ Mats: – Work up to a […]
April 28, 2017

4.29.17. WOD

33 min Partner AMRAP 20 Hang Power Cleans (135, 95) […]

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