Daily WOD

Power Snatch + Overhead Squat: Work up to a heavy 2 + 2
– Adv: Work up to a max
– Intermediate/Beginner: Pick one weight and hit 5-6 sets with it.
*Compare to April 17th

———

“3”
For time:
30 Power Snatch (115/75)
30 Overhead Squats (115/75)
30 Thrusters (115/75)
*10:00 cap
***Compare to April 17th

L3: (95/65)
L2: (75/55)
L1: (65/35)

———

Extra Credit
Accumulate: 100 Banded Pull-throughs or 100 Banded Leg Curls each.

July 9, 2017

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