Daily WOD

26:00 AMRAP
Row 500 Meters
12 Burpees
12 T2B
12 Box Jumps (24/20)

L2: (Knee Lifts) (20/15)
L1: (Abmat Sit-ups) (20/15 Step-ups)

—–

1a) Russian Swings: 3 x 15, AHAP. Squeeze Glutes at top. Rest 60s.
1b) Seated Lateral Raises (db’s) with palms facing forward: 3 x 15. Rest 60s.

——

Extra Credit:
Row, bike, or run at Z1 pace for 5:00 then static stretch for 5:00

July 17, 2017

7.18.17. WOD

26:00 AMRAP Row 500 Meters 12 Burpees 12 T2B 12 […]
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7.17.17. WOD

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7.15.17. WOD

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July 13, 2017

7.14.17. WOD

Power Clean: 1RM – We will be performing speed work […]

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