Daily WOD

10 min EMOM
ODD Minutes: 20s Kipping. (Adv: T2B, Butterfly Pull-up)
EVEN Minutes: 20s L-Sit or L-Hold (Adv: HS Walking)

“Last Minute”
4 Rounds for time:
Run 400 Meters
50 Double Unders
25 KBS (53, 35)
20 min Cap
L3: (45, 25)
L2: (35, 25) (60s of Double Under Attempts)
L1: (35, 25 Russian Swings) (75 Single Unders)

May 8, 2017

5.9.17. WOD

10 min EMOM ODD Minutes: 20s Kipping. (Adv: T2B, Butterfly […]
May 7, 2017

5.8.17. WOD

Front Squat Clusters 6 x 1.1.1 (20s). Rest 2:00 – […]
May 5, 2017

5.6.17. – WOD

Teams of 3: Row 3k Then, 5 Rounds of: 30 […]
May 4, 2017

5.5.17. WOD

Wide Stance Box Squat: 8 x 3 @55-65%, every 60s. […]

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