Daily WOD

Floor Press: Work up a 1RM. Rest 2:00

“Double Jump”

5 RFT:
50 DU’s
20 KBS (53, 35)
10 Burpee Box Jumps (24, 20)

18 min Cap
L2: (30 DU) (45, 25)
L1: (50 Singles) (35, 25) (Burpees no box)

May 16, 2017

5.17.17. WOD

Floor Press: Work up a 1RM. Rest 2:00 “Double Jump” […]
May 15, 2017

5.16.17. WOD

Power Clean: 6 x 3. Every 2:00 – Work up […]
May 14, 2017

5.15.17. WOD

Squat Snatch: 8 x 2. Rest 90s-2:00 – Work up […]
May 12, 2017

5.13.17. WOD

Teams of 3 for time: Run 1 Mile w. Medball […]

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