Daily WOD

Brownsburg, Indianapolis, Avon, Zionsville

Be sure to sign up for Rowling For A Cause today!

Brownsburg, Indianapolis, Avon

It’s The Great Pumpkin WOD this Saturday! Grab a pumpkin and make plans to be in class!


10:00 Skill EMOM
Odd minutes: 1 TGU each side
Even minutes: T2B cycling


28:00 AMRAP
400 Meter run
30 Double unders
20 Russian KBS (70/53)
10 Burpees
Rest 60s after each completed round

L3: 20 Double unders, 53/35
L2: 40 Singles, 45/25, 8 burpees
L1: Run 200m, 30 singles, 35/25, 6 burpees


Extra Credit:
Row, bike or run for 10:00 at a conversational pace.

October 23, 2017

10.24.17. WOD

Be sure to sign up for Rowling For A Cause […]
October 22, 2017

10.23.17. WOD

No tricks, just treats! Join us at for The Great […]
October 21, 2017

10.22.17. WOD

Will your pumpkin survive? It’s The Great Pumpkin WOD next […]
October 20, 2017

10.21.17. WOD

Grab a pumpking and join us for The Great Pumpkin […]

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