Daily WOD

barbell gym, indianapolis

Deadlift: 3RM (touch & go)
*no mix grip

—–

“Pelti”
For time:
10-9-8-7-6-5-4-3-2-1
Squat cleans (135/95)
Burpees
*15:00 cap

L3: 115/75
L2: 95/65
L1: 75/55

—–

Extra Credit
Accumulate:
3:00 of X-band walks
50 Serattus crunches

August 27, 2017

8.28.17. WOD

Deadlift: 3RM (touch & go) *no mix grip —– “Pelti” […]
August 26, 2017

8.27.17. WOD

12:00 EMOM Minute 1: 10 RDLs (Heavy) Minute 2: 1 […]
August 25, 2017

8.26.17. WOD

With a partner: Minutes 0:00-15:00 Max rounds of: 10 DB […]
August 24, 2017

8.25.17. WOD

1) Front Box Squat: 6 x 4 @65%, every 60-75s. […]

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