Daily WOD

Squat Clean + Jerk:
10:00 EMOM 1 Rep
Start at 50% and add weight each round, ending around 85% of 1RM
—–
7 RFT:
5 S20H (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Rest 60s

L3: (95/65)
L2: (75/55)
L1: (65/35)
—–
Extra Credit:
-50 Banded hip flexor pulls each leg
-100 Banded leg curls each leg

May 18, 2017

5.19.17. WOD

Squat Clean + Jerk: 10:00 EMOM 1 Rep Start at […]
May 17, 2017

5.18.17 WOD

“Goat EMOM” 10 min Odd: 1 movement -athlete choice Even: 1 […]
May 16, 2017

5.17.17. WOD

Floor Press: Work up a 1RM. Rest 2:00 “Double Jump” […]
May 15, 2017

5.16.17. WOD

Power Clean: 6 x 3. Every 2:00 – Work up […]

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