Daily WOD

Brownsburg, Indianapolis, Avon

Saturday is the day! It’s The Great Pumpkin WOD at 9:30am!

Brownsburg, Indianapolis, Avon, Zionsville

Are you joining us for Rowling For A Cause? Be sure to sign up with a partner on the sign-up sheet.

brownsburg, Indianapolis

Preorder your fundraising tee at the gym. The list is on the whiteboard.

 

1) Speed back squats: 5 x 4 @70%, every 60s.
2) Standing box jumps: 4 x 5 @ a challenging height. Rest 60s.
– Same height as last week
– Adv: use a 20-30# weighted vest.

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“Time Domain Tugboat”
8:00 AMRAP
8 Power cleans (115/75)
8 Lateral burpees

L3: 95/65
L2: 75/55
L1: 65/35, regular burpees

——

Extra Credit
3 Options:
1) Sled powerwalk 4 x 60 yards @BW. Rest 60s.
2) Strict Reverse Hyper: 3 x 20 @light. Rest 60s.
3) Banded ab pull-downs: 3 x 25. Rest 60s.

October 26, 2017

10.27.17. WOD

Saturday is the day! It’s The Great Pumpkin WOD at […]
October 25, 2017

10.26.17. WOD

    With a partner complete: 8:00 Max distance farmer […]
October 24, 2017

10.25.17. WOD

Preorder your limited edition t-shirt using the sheet on the […]
October 23, 2017

10.24.17. WOD

Be sure to sign up for Rowling For A Cause […]

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