Daily WOD

1a) Medium Grip Bench Press: 5 x 5, adding weight each set. Rest 90s.
1b) Wide Grip Pull-ups: 5 x 5. Rest 90s.
–Added weight, bodyweight, or partner assisted

———

“Cold Wind Blows”
4 RFT:
15 Overhead Squats (95/65)
15 KBS (53/35)
15 T2B
*12 min cap

L3: (75/55)
L2: (65/35) (45/25) (Knee Lifts)
L1: (35/25 Goblet Squat) (35/25 Russian Swing) (15 Abmat Sit-ups)

———

1a) 1 1/4 KB Tricep Extensions: 3 x 10. Rest 45s.
1b) KB Hammer Curls: 3 x 10. Rest 45s.

May 23, 2017

5.24.17. WOD

1a) Medium Grip Bench Press: 5 x 5, adding weight […]
May 22, 2017

5.23.17. WOD

For total time: 500-400-300-200-100 Rowing for Meters 25-20-15-10-5 Burpees Rest […]
May 21, 2017

5.22.17. WOD

Front Squat Box Squat: Work up to a 1RM ——— […]
May 19, 2017

5.20.17. WOD

10 min AMRAP 3 Hang Power Cleans (115/75) 6 T2B […]

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