Daily WOD

Brownsburg, Indianapolis, Avon

It’s almost time for our 5 Year Anniversary party! Join us for the fun on Saturday, November 4th!

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fitness, Hendricks County

1) Speed bench press: 9 x 3 @50-60%. Rest 60s.
*Change grip every 3 sets ie. close, medium, wide.
2) 1-arm KB row w/ rotation: 3 x 8 ea. Rest 90s.

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20:00 EMOM
Minute 1: 2/1 Legless rope climbs
Minutes 2: 10/8 T2B
Minute 3: 10/8 Calorie bike (or 100m run)
Minutes 4: 10 Burpees
Minute 5: Rest

Rx+:15/12 of T2B
L3: Rope climb w/ legs
L2: 5 Strict chin-ups per round band assisted per set, knee lifts, 30s bike
L1: 10 Ring rows per set, Abmat sit-ups, 30s bike

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Extra Credit
3 Rounds of:
25 Banded face pull-parts
25 Single arm banded pushdowns each
30 Russian Twists w/ a plate
Rest as needed.

October 31, 2017

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October 30, 2017

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October 29, 2017

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October 28, 2017

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