Daily WOD

Brownsburg, Indianapolis, Avon

It’s almost time for our 5 Year Anniversary party! Join us for the fun on Saturday, November 4th!

Thinking about putting a team together for Snow Brawl? Registration is now open!


fitness, Hendricks County

1) Speed bench press: 9 x 3 @50-60%. Rest 60s.
*Change grip every 3 sets ie. close, medium, wide.
2) 1-arm KB row w/ rotation: 3 x 8 ea. Rest 90s.


20:00 EMOM
Minute 1: 2/1 Legless rope climbs
Minutes 2: 10/8 T2B
Minute 3: 10/8 Calorie bike (or 100m run)
Minutes 4: 10 Burpees
Minute 5: Rest

Rx+:15/12 of T2B
L3: Rope climb w/ legs
L2: 5 Strict chin-ups per round band assisted per set, knee lifts, 30s bike
L1: 10 Ring rows per set, Abmat sit-ups, 30s bike


Extra Credit
3 Rounds of:
25 Banded face pull-parts
25 Single arm banded pushdowns each
30 Russian Twists w/ a plate
Rest as needed.

October 31, 2017

11.1.17. WOD

It’s almost time for our 5 Year Anniversary party! Join […]
October 30, 2017

10.31.17. WOD

Let us know if you’re join us for the party! […]
October 29, 2017

10.30.17. WOD

We’re celebrating 5 years next Saturday! Mark your calendars so […]
October 28, 2017

10.29.17. WOD

We’re celebrating our 5th Anniversary! Join us on November 4th […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!